Marriage on Autopilot

The other day, we were in the car headed to the airport. I looked in my bag to make sure I had my phone, and I could not find it but felt certain I threw it in there. Just as I was about to ask my husband to turn around, I set the bag back on the floorboard and found the phone sitting in my lap. To my credit, it did kind of blend in with the dress I was wearing. Ok, not really, but it did get me … [Read more...]

Help for Depression

According to the Mayo Clinic, depression is very common in the United States, affecting people of all ages at a rate of more than 3 million cases per year. According to the DSM-5, the diagnostic manual used by mental health providers, the symptoms of depression vary widely, with the primary identifying symptoms being depressed mood and/or lack of interest in activities. There may also be weight or … [Read more...]

How Do I Stop Being Afraid?

ATAQ: How do I stop being afraid? When we are blocked from doing something, however big or small, it’s fear that’s in charge. Fear is generated by negative automatic thoughts, or NATs, as I call them. These NATs are far more annoying and troublesome than the winged-variety gnats—even when they’re in a swarm! So, how do we overcome the fear that blocks us? Check out these 3 steps: Start by … [Read more...]

You’re Not a 2” x 4”: A Lesson in Dispensability

One of the best and most valuable lessons the Army taught me was that I was dispensable. You may be thinking, "Best--wait, what?" Though our inclination is to see dispensability as a bad thing, it can actually be a really good thing. Let’s take work for example. Maybe you feel like you have to take care of everything at the office. Maybe you feel like things will fall apart if you're not always … [Read more...]

How Do We Measure Love?

It's been on my mind--and heart--to write about love this week. My husband and I have this thing with our kids, as I know many parents do, where we go back and forth with I love you, I love you more, I love you infinity and so on--about the only argument with my kids that I treasure! I say that I love them more and that it's impossible for them to love me more because I gave them life. Somehow, … [Read more...]

Tempted Much?

It's a daily struggle for every single one of us. Temptation comes in many forms. It may be a temptation to engage in a sinful behavior or to stay stuck in dark, negative thoughts that try to pull you away from God and his purpose for your life. What do we do with this challenge? We can't let our thoughts win. We have to shoot them out as quickly as they came in. In the words of Martin … [Read more...]

You Don’t Know Better Than God

"When you think you know better than God, that's like taking the baton from his hand when he's already finished the race and trying to beat his time." - Family Life Radio I love this analogy! So, what things do we do that indicate--whether we realize it or not--that we know better than God? There are many, but here are a few that came to mind when I heard this today: 1. Judgment: I'll say it … [Read more...]

Life Goal #467: Suck at hating.

If I have ever wanted to suck at anything, it is hating other people. No matter what a person does to you, living in unforgiveness is a choice--and an exhausting one at that! Not to mention that it only hurts you. The person you choose to forgive may not know--or even care!--that they need your forgiveness. Why continue to suffer at the hands of that offender by letting them remain in control of … [Read more...]

God’s Fault or God’s Problem?: A Tribute to Pastor Greg Rohlinger

Today marks the one-year anniversary of the death of an awesome soul, Pastor Greg Rohlinger. In some ways, it seems like just yesterday that he died; in other ways, it seems like forever ago. Emotions are tricky like that sometimes, especially grief. As a tribute to him on this sad day, I'd like to share one of the many things he taught me. Not by accident, Greg was in my head last week. I've … [Read more...]


As we close out this MLK day, I thought I'd share some of my favorite of his quotes. I was reviewing several of his quotes today and settled on these three as some of my favorites. He said many wise and insightful things, so this doesn't come close to representing his passion, but I guess I like these in particular because they mirror sentiments I have expressed previously. On hate, that … [Read more...]