HOW DO I SAY NO?

April 29, 2018 by

https://youtu.be/g7NR4Wh7t2c DISCLAIMER: Material on this site is for informational purposes only. The content of this site is not intended to be a substitute for evaluation or treatment by a licensed professional. Information contained on this site should not be used to diagnose or treat a mental health issue without consulting a qualified provider. The use of this website does not convey any … [Read more...]

Filed Under: Mental Health, My Videos, Self-Care Tagged With: , , , , , , ,

BOUNDARIES: WHAT, WHY AND HOW?

February 21, 2018 by

https://www.youtube.com/watch?v=tX7mxU7lIVY DISCLAIMER: Material on this site is for informational purposes only. The content of this site is not intended to be a substitute for evaluation or treatment by a licensed professional. Information contained on this site should not be used to diagnose or treat a mental health issue without consulting a qualified provider. The use of this website does … [Read more...]

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Boundaries

August 27, 2011 by

Everyone needs boundaries. Boundaries are the limits you set in your life to take care of yourself mentally and physically. Boundaries require assertiveness and the recognition of one's own emotional and psychological limits. Some people confuse assertiveness with aggressiveness and, as a result, don't set the boundaries they need to take care of or even protect themselves. Many people, in fact, … [Read more...]

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