When thinking about a partner or looking to evaluate and make improvements in your current marriage, it can be helpful to categorize partner traits into three groups: non-negotiable yeses, non-negotiable nos and desirable traits that aren't dealbreakers. This helps clarify what's essential for a healthy relationship and what's simply a bonus. It’s important to know what you stand for going in to a … [Read more...]
Top 10 Ways to Improve Your Mental Health
August 6, 2025 by
Life can be a whirlwind of activity, leaving us feeling stretched thin and overwhelmed. In the midst of the daily grind, it's easy to forget about the most important thing: our mental well-being. Just as we prioritize physical health, it's crucial to nurture our minds. Mental health is not just the absence of mental illness; it's about feeling good, functioning well, and having the resilience … [Read more...]
Your Book Questions Answered!
August 28, 2023 by
Tune in here for answers to questions I've received about my latest book, Fix Your Freaking Marriage: Practical Tips to Just Start Somewhere. Have a question or want to be part of a book signing? Shoot me a message through the "Contact Us" option on the right. Want your own copy to dive into? Order here. … [Read more...]
It’s finally here!!!
August 22, 2023 by
My labor of love has finally arrived! Check out this video to watch as I see my book in print for the very first time. If you're in or interested in a relationship, this book is for you. Order your copy here! Here's the description from the back cover: Let’s be honest: Marriage is two heads in one relationship, and that math doesn’t always work well. In this book, you’ll hear from a … [Read more...]
Overcoming Your Self-Limiting Beliefs
September 21, 2021 by
Have you ever wondered why you react so strongly to certain things? Why someone says a specific thing, acts a certain way toward you or doesn’t do what they say they’ll do and you lose your mind or otherwise have a big reaction that later seems disproportionate to the event? Well, guess what? I can promise you it’s because at least one of your self-limiting beliefs is being triggered. Let’s … [Read more...]
Boundaries Training Intensive
April 26, 2021 by
Do you struggle to set limits in your life? Is it hard for you to say no? Do you have problems disallowing unhealthy people or patterns in your life? Is it difficult for you to share your opinion? Do you struggle to stand up for yourself? Do you fear that speaking your mind will result in confrontation or conflict? If you are a woman, I have a special invitation for you. … [Read more...]
Online Training Now Available!
April 26, 2021 by
I have several free and paid trainings available for you to take at your convenience. Take a look at current training opportunities here: https://thepsychoeducationacademy.com. You can create an account for free and check out free videos for some of the available classes. It's a great, user-friendly platform that I think you'll love! Let me know if you have any questions or if you have ideas … [Read more...]
