Life can be a whirlwind of activity, leaving us feeling stretched thin and overwhelmed. In the midst of the daily grind, it's easy to forget about the most important thing: our mental well-being. Just as we prioritize physical health, it's crucial to nurture our minds. Mental health is not just the absence of mental illness; it's about feeling good, functioning well, and having the resilience … [Read more...]
Mental Health Myths and the Military
August 16, 2022 by
By CPT Jennifer K. Paweleck, Chief of Community Mental Health Service, and Selina A. Jeanise, Health Promotion and Public Affairs, Raymond W. Bliss Army Health Center, Fort Huachuca, Arizona Note: This article was published in the early 2000s, while I was still on active duty. To my knowledge, all information is still current and relevant. People often have significant concerns regarding … [Read more...]
Perception is Reality
February 18, 2018 by
https://youtu.be/vWy4Wrhz3Ig DISCLAIMER: Material on this site is for informational purposes only. The content of this site is not intended to be a substitute for evaluation or treatment by a licensed professional. Information contained on this site should not be used to diagnose or treat a mental health issue without consulting a qualified provider. The use of this website does not convey any … [Read more...]
