Understanding Triggers

How can strawberries make you feel unworthy? Click below to learn what a trigger is and how it works. You may be surprised at how quickly a trigger can set an emotional cascade in motion! https://youtu.be/oARzvW-comw DISCLAIMER: Material on this site is for informational purposes only. The content of this site is not intended to be a substitute for evaluation or treatment by a licensed … [Read more...]

14 Lessons from The Greatest Showman: The Story of P.T. Barnum

***Spoiler Alert: Important plot elements revealed below.*** A patient of mine recently found out that I’d not seen the movie The Greatest Showman, the story of P.T. Barnum. She couldn’t believe it and thought the message was one I simply MUST know. At her next session, she brought her copy of the movie for me to borrow and urged me to watch it. I’m so glad I did. Thank you. Regardless of how … [Read more...]