Whether you suffer from anxiety periodically or consistently, it boils down to the same thing: fear. That is, anxiety comes from fear, and that fear is a reaction to a perception of a loss of control, whether anticipated or actually occurring. Pick any situation, and explore it. You will find the same thing at the core. For example, anxiety about speaking in public comes from fear of embarrassing … [Read more...]
Need vs. Want
November 14, 2011 by
In recent years, I've often said that "need" is the nastiest of the four-letter words. I try to redirect people who use this word in situations that don't warrant it. True "need" is about life or death. I say that the only things we "need" for this life are food and water. Beyond that, for eternal life, we need Christ, but that's about it. In this day and age, I've noticed, many people use "need" … [Read more...]
Progress
November 4, 2011 by
This week's blog has a bit of a different flavor. It's an interactive blog. I want your input! Here are some things on which I'd like to have feedback: What do you think of the website--the organization, the presentation, the information? What are your ideas for blog topics? What things are of interest to you? What could you use some help with? What questions do you have? What … [Read more...]
Codependency
October 17, 2011 by
Many people have asked me about the differences between dependence, codependence and interdependence. I once came across a picture of various Saguaro cacti that depicted this beautifully, but I can't seem to find it anymore. So, I'll try to describe it here. Dependence, codependence and interdependence Dependence is a state in which one person relies on another for support in some … [Read more...]
Assertiveness
October 11, 2011 by
There are many aspects to assertiveness training. First and foremost, assertiveness is not to be confused with aggressiveness. I say that being assertive splits the difference between being passive and being aggressive. Being assertive simply means standing up for yourself, not in a rude, mean or domineering way but, rather, in a calm, direct way. When we are not assertive, we often allow … [Read more...]
Patterns
October 3, 2011 by
Patterns are all around us, in both nature and human nature. When we are not naive to them, they can show us beauty or a master plan, they can help us discern whether to be in relationship with a given person, they can help us see whether we need to make behavioral or perceptual changes and so on. When talking to people about looking for patterns in the behavior of others, I take a little … [Read more...]
Self-Esteem
September 26, 2011 by
Self-esteem is created from early experiences. Children see themselves reflected in the actions and words of significant people in their lives. This starts at birth with caregivers and continues to develop in response to relatives, friends, coaches and educators. Girls, in particular, get a great deal of their self-esteem from their fathers, largely because this relationship is a model for how … [Read more...]
Perfectionism
September 18, 2011 by
If true evil does exist, one of its forms is perfectionism. Ingrained early, perfectionism is time-consuming, exhausting and frequently counter-productive. It is self-destructive, causes a great deal of angst and is a set up for failure. Perfectionistic tendencies can make even simple tasks seem daunting. Complex tasks, then, can create a feeling of being overwhelmed. This overwhelm can … [Read more...]
Addiction and Its Vices
September 11, 2011 by
Originally meaning "failing or defect," the opposite of virtue, vice has come to mean "bad habit." The play on words in the title for this blog is fully intentional to try to draw attention to the distinction between the two. Some say an addiction is the same as a vice. Maybe it’s only a nuance, but I see a difference between them. That is, a vice is the subject of addiction, while addiction … [Read more...]
Dramamongers
September 6, 2011 by
Everyone has at least one in his or her life. That person who is just "drama" and creates it wherever he or she goes. We are all familiar with the phrase "drama queen," but I've found that there are also plenty of "drama kings" out there. Hence, the word dramamonger in the title, i.e. someone who deals in drama. There are many reasons that a person deals in drama. For some people, it's what they … [Read more...]
